How I Work <\/b>Psychotherapy, as I understand it, is not limited to talking about problems or providing ready-made answers. It is a process of exploring how we live, relate, feel, and think, and how we often repeat familiar yet restrictive ways of being. <\/p>

In my work, I pay attention not only to what is said, but also to how it is expressed through the body, emotions, silence, difficulties in making contact, relational dynamics, and the overall experience of the here and now.<\/p>

My approach is integrative and relational. It incorporates Gestalt therapy, body psychotherapy, and perspectives from the broader field of psychotherapy, with the aim of responding meaningfully to the particular individual rather than mechanically applying a theory. <\/p>

Who Are the Sessions For? Anxiety, inner tension, or a sense of being stuckDifficulties in relationships, intimacy, and personal boundariesRecurring patterns in life that lead to disappointment or confusionEmotional blocks, disconnection, or feelings of emptinessQuestions of identity, self-esteem, and personal directionExistential concerns and the desire for a deeper connection with oneselfReconnecting with the body, personal needs, and authentic self-expression<\/p>

The Therapeutic RelationshipThe therapeutic relationship is central to my work. I do not approach a person as a “case,” nor do I see therapy as a technique for fixing what is wrong.The therapeutic process offers a space in which individuals can gain a clearer understanding of how they relate to themselves, others, and the world, gradually developing greater awareness, freedom, and the capacity to make choices. <\/p>

Athens and onlineIndividual psychotherapy sessions are available both in person in Athens and online. The format is determined according to each person’s needs, circumstances, and individual context. <\/p>